{"id":24777,"date":"2026-05-10T13:47:26","date_gmt":"2026-05-10T17:47:26","guid":{"rendered":"https:\/\/stonebelt.ca\/?p=24777"},"modified":"2026-05-13T10:13:45","modified_gmt":"2026-05-13T14:13:45","slug":"guide-des-tailles-pour-le-jiu-jitsu-bresilien-sans-kimono","status":"publish","type":"post","link":"https:\/\/staging.stonebelt.ca\/fr\/no-gi-bjj-sizing-guide\/","title":{"rendered":"Guide des tailles no-gi BJJ : rashguards, spats et shorts"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Le guide complet des tailles no-gi BJJ pour rashguards, spats et shorts. Apprenez comment fonctionne la compression et comment trouver la bonne taille.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guide des tailles no-gi BJJ : comment trouver la bonne coupe pour rashguards, spats et shorts <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'\u00e9quipement no-gi est plus indulgent qu'un gi, le tissu s'\u00e9tire, la coupe a plus de flexibilit\u00e9, et la plupart des gabarits peuvent trouver quelque chose de confortable sans la m\u00eame anxi\u00e9t\u00e9 face aux tailles. Cela dit, il y a encore des choses \u00e0 savoir avant d'acheter. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La compression semble \u00e9trange au d\u00e9but. La longueur des manches compte plus que les gens ne le pensent. Et les shorts ont des r\u00e8gles de comp\u00e9tition qui prennent les d\u00e9butants par surprise. Si vos proportions ne correspondent pas au gabarit standard, vous aurez des d\u00e9cisions \u00e0 prendre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce guide vous couvre tout afin que vous puissiez commander en toute confiance. Si vous \u00eates plut\u00f4t du genre visuel, nous avons r\u00e9alis\u00e9 une vid\u00e9o d\u00e9taill\u00e9e sur notre cha\u00eene YouTube que vous trouverez ici. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container responsive-embed widescreen\"><iframe title=\"Manches longues contre manches courtes pour rashguard en jiu-jitsu br\u00e9silien (la manche n&#039;est pas ce qui compte)\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/2RNHVA3QKO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tailles des rashguards, la coupe est une question de compression, pas seulement de mesures<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le dimensionnement des rashguards est diff\u00e9rent du dimensionnement des gis. Avec un gi, l'objectif est de trouver une coupe qui corresponde \u00e9troitement \u00e0 vos dimensions corporelles. Avec un rashguard, le tissu fait une partie importante du travail pour vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un bon rashguard est fabriqu\u00e9 \u00e0 partir d&#x27;un m\u00e9lange de tissus techniques tr\u00e8s extensibles, g\u00e9n\u00e9ralement compos\u00e9 de 80 % de polyester et de 20 % d&#x27;\u00e9lasthanne, qui \u00e9pouse naturellement les mouvements du corps, quelles que soient les l\u00e9g\u00e8res variations de taille. Cela signifie que, contrairement au gi, o\u00f9 se retrouver entre deux tailles pose un r\u00e9el probl\u00e8me, le fait d&#x27;\u00eatre entre deux tailles pour un rashguard revient g\u00e9n\u00e9ralement \u00e0 faire son choix en fonction de ses pr\u00e9f\u00e9rences plut\u00f4t que de la pr\u00e9cision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vraie question avec la taille des rashguards n'est pas \u201ccela correspond-il \u00e0 mes mesures ?\u201d, mais plut\u00f4t \u201cquelle compression d\u00e9sirez-vous ?\u201d.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Comprendre la compression et pourquoi elle semble \u00e9trange au d\u00e9but<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates nouveau aux rashguards, la premi\u00e8re fois que vous en enfilez un correctement va sembler inhabituelle. C'est serr\u00e9. \u00c7a \u00e9pouse votre corps. \u00c7a ne tombe pas ou ne pend pas comme un t-shirt d'entra\u00eenement ordinaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est exactement comme \u00e7a que \u00e7a doit se sentir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132.webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-678x1024.webp\" alt=\"Gros plan sur la pince en silicone \u00e0 la taille du rashguard Stonebelt Heritage et le logo Stonebelt le long de l&#039;ourlet. Guide des tailles No-Gi BJJ\" class=\"wp-image-24125\" style=\"width:251px;height:auto\" srcset=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-678x1024.webp 678w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-1000x1510.webp 1000w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-199x300.webp 199w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-768x1160.webp 768w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-1017x1536.webp 1017w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-1356x2048.webp 1356w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-8x12.webp 8w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132-1320x1993.webp 1320w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Heritage-Rashguard_1132.webp 1600w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Un rashguard de compression appropri\u00e9 \u00e9pouse \u00e9troitement la peau sur la poitrine, les \u00e9paules, le dos et les bras. Il doit donner une sensation de soutien sans restreindre votre respiration ou vos mouvements. Lorsque vous levez les bras au-dessus de votre t\u00eate ou que vous tentez une projection, il bouge avec vous. Lorsque vous \u00eates en phase de scramble, il reste en place au lieu de remonter ou de se plisser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'instinct de nombreux d\u00e9butants, surtout ceux qui ne sont pas habitu\u00e9s aux v\u00eatements de sport moulants, est de prendre une taille au-dessus pour se sentir moins expos\u00e9s ou plus \u00e0 l'aise. C'est compr\u00e9hensible. Mais un rashguard trop grand perd sa fonction. Il se plisse sous un gi, se remonte pendant les m\u00eal\u00e9es et doit \u00eatre constamment ajust\u00e9, ce qui est exactement ce que vous ne voulez pas lorsque vous essayez de vous concentrer sur votre entra\u00eenement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est quelque chose qui vaut la peine d'\u00eatre dit honn\u00eatement en tant que praticien. En tant que personne qui a personnellement d\u00fb surmonter l'inconfort de porter des v\u00eatements de compression serr\u00e9s, leur nouveaut\u00e9, la g\u00eane que cela entra\u00eene au d\u00e9but, l'exp\u00e9rience sur le tapis finit par changer votre perspective. Lorsque l'\u00e9quipement s'adapte correctement et reste en place, vous vous sentez plus confiant et plus \u00e0 l'aise pendant l'entra\u00eenement, pas moins. Le serrage cesse d'\u00eatre \u00e9trange et commence \u00e0 ressembler \u00e0 un soutien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accordez-vous quelques s\u00e9ances. L'ajustement devient naturel rapidement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Comment choisir la taille de votre rashguard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart des marques de rashguards utilisent un syst\u00e8me de tailles standard S\/M\/L\/XL ou une mesure num\u00e9rique de la taille\/du torse. Contrairement au dimensionnement des gis, il n'y a pas de syst\u00e8me alphanum\u00e9rique sp\u00e9cialis\u00e9 \u00e0 d\u00e9coder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Commencez par la mesure de votre tour de poitrine pour l'ajustement du haut du corps, et votre poids comme r\u00e9f\u00e9rence secondaire. La plupart des tableaux de tailles des marques vous donneront les deux. En cas de doute entre deux tailles, r\u00e9fl\u00e9chissez \u00e0 la compression que vous souhaitez, plus serr\u00e9e et plus maintien, ou l\u00e9g\u00e8rement plus l\u00e2che et plus d\u00e9tendue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la plupart des praticiens, la taille standard recommand\u00e9e en fonction de la mesure de la poitrine sera la bonne d\u00e9cision. L'\u00e9lasticit\u00e9 du tissu s'adapte mieux aux variations naturelles du corps que les tissus tiss\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une chose \u00e0 surveiller avec les rashguards \u00e0 manches longues : la longueur des manches.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates plus petit ou avez des bras plus courts par rapport \u00e0 votre torse, vous pourriez constater qu'une taille qui vous va bien au niveau de la poitrine et des \u00e9paules laisse un peu de tissu en exc\u00e8s au niveau du poignet. C'est une exp\u00e9rience courante pour les gabarits plus robustes ou plus petits. La r\u00e9alit\u00e9 pratique est que vous avez deux options : accepter une petite quantit\u00e9 de tissu en exc\u00e8s au poignet dans votre taille correcte, ou prendre une taille en dessous pour une meilleure longueur de manche au d\u00e9triment d'une compression accrue au niveau du torse. Aucune option n'est mauvaise. Il s'agit de savoir ce qui vous d\u00e9range le moins sur le tapis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les pratiquants plus courts et trapus, vivre avec un peu d'exc\u00e8s au poignet dans la bonne taille de torse est souvent le choix le plus confortable \u00e0 long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explorer le <a href=\"https:\/\/staging.stonebelt.ca\/fr\/produit\/rashguard-bjj-manches-longues\/\">Rashguard BJJ Stonebelt Heritage \u00e0 manches longues<\/a> et le <a href=\"https:\/\/staging.stonebelt.ca\/fr\/produit\/rashguard-bjj-manches-courtes\/\">Rashguard \u00e0 manches courtes Legion BJJ<\/a>, les deux tailles de mani\u00e8re coh\u00e9rente avec la mesure du tour de poitrine comme r\u00e9f\u00e9rence principale.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Manches longues ou manches courtes, la taille diff\u00e8re-t-elle ?<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149.webp\"><img decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-678x1024.webp\" alt=\"Gros plan sur un rashguard Stonebelt Legion montrant le texte sublim\u00e9 Forged Under Pressure, le motif de feuilles d&#039;\u00e9rable et l&#039;\u00e9tiquette de marque au col. Guide des tailles BJJ No-Gi\" class=\"wp-image-24110\" style=\"aspect-ratio:0.6621186978878577;width:265px;height:auto\" srcset=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-678x1024.webp 678w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-1000x1510.webp 1000w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-199x300.webp 199w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-768x1160.webp 768w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-1017x1536.webp 1017w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-1356x2048.webp 1356w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-8x12.webp 8w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149-1320x1993.webp 1320w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/04\/Legion_1149.webp 1600w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La taille entre les rashguards \u00e0 manches longues et \u00e0 manches courtes de la m\u00eame marque est g\u00e9n\u00e9ralement coh\u00e9rente au niveau du torse. La diff\u00e9rence r\u00e9side uniquement dans la longueur des manches et la pr\u00e9f\u00e9rence de couverture, et non dans la fa\u00e7on dont la poitrine, les \u00e9paules ou la taille s'ajustent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous choisissez la bonne taille pour un v\u00eatement \u00e0 manches courtes, vous choisirez la m\u00eame taille pour un v\u00eatement \u00e0 manches longues de la m\u00eame marque. La consid\u00e9ration de la longueur des manches ci-dessus s'applique sp\u00e9cifiquement aux options \u00e0 manches longues pour les silhouettes plus petites ; il ne s'agit pas d'un probl\u00e8me de taille, mais plut\u00f4t d'un probl\u00e8me de proportion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une analyse compl\u00e8te des options entre manches longues et manches courtes pour le JJB, le guide de comparaison des rashguards de Stonebelt aborde cette d\u00e9cision en d\u00e9tail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'int\u00e9gralit\u00e9 de l'article est disponible ici : <a href=\"https:\/\/staging.stonebelt.ca\/fr\/manche-longue-vs-manche-courte-rashguard\/\" target=\"_blank\" rel=\"noopener\" title=\"\">manches longues contre rashguard \u00e0 manches courtes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tailles des spats, couverture, longueur et la r\u00e9alit\u00e9 des gabarits plus courts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les spats sont l'\u00e9quivalent du bas du corps pour un rashguard, un legging de compression con\u00e7u pour l'entra\u00eenement sans kimono qui offre une couverture cutan\u00e9e, r\u00e9duit les br\u00fblures du tapis sur les jambes et ajoute une couche de soutien musculaire pendant les sessions plus longues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La taille des spats suit g\u00e9n\u00e9ralement la mesure de la taille, tout comme les leggings de sport ordinaires ou les collants de compression. La plupart des pratiquants trouvent que leur taille de spats correspond \u00e9troitement \u00e0 leur taille de short. Si vous portez une taille m\u00e9dium dans un short de BJJ, une taille m\u00e9dium dans des spats de la m\u00eame marque sera g\u00e9n\u00e9ralement le bon point de d\u00e9part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La principale consid\u00e9ration d'ajustement propre aux spats est la longueur. Les jambi\u00e8res sont con\u00e7ues pour arriver jusqu'\u00e0 la cheville. Pour les pratiquants ayant des jambes plus courtes par rapport \u00e0 leur taille, une exp\u00e9rience courante pour les morphologies plus trapues ou plus petites, la taille correcte peut laisser un exc\u00e8s de tissu \u00e0 la cheville.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour les rashguards \u00e0 manches longues, vous avez deux options. Prenez une taille en dessous pour une meilleure longueur de cheville, et la taille et les cuisses auront un meilleur maintien avec plus de compression. Ou conservez votre taille habituelle pour la ceinture et acceptez un petit pli \u00e0 la cheville. La nature souple du tissu des spats signifie que les deux approches sont viables sur le tapis, c'est une question de pr\u00e9f\u00e9rence, pas fonctionnelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les praticiens de plus petite taille, la r\u00e9ponse honn\u00eate est qu'un certain exc\u00e8s \u00e0 la cheville fait simplement partie de l'entra\u00eenement avec des \u00e9quipements de taille standard, sauf si vous optez pour un \u00e9quipement sur mesure, ce qui est rare et rarement rentable pour la plupart des gens. C'est une r\u00e9alit\u00e9 mineure que la plupart des grapplers plus petits apprennent \u00e0 accepter sans que cela n'affecte leur entra\u00eenement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tailles de shorts de BJJ, et la r\u00e8gle de comp\u00e9tition que la plupart des d\u00e9butants ignorent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les shorts de BJJ et de MMA occupent un juste milieu entre les shorts de sport d\u00e9contract\u00e9s et les coupes tr\u00e8s courtes et minimalistes des shorts de boxe tha\u00eflandaise. Ils sont plus longs que les shorts de frappe, con\u00e7us pour les d\u00e9placements au sol, et faits pour rester en place pendant les amen\u00e9es au sol, le travail de garde et les phases de lutte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La taille des shorts de jiu-jitsu br\u00e9silien suit les tailles de ceinture standard. Consultez le tableau des mesures de taille de la marque et choisissez la taille en cons\u00e9quence. L'ajustement \u00e0 la taille et aux hanches est la priorit\u00e9, la longueur est assez standard dans cette cat\u00e9gorie et ne varie pas comme le fait la longueur des spats.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/05\/Heritage-Shorts-Concept.png\"><img decoding=\"async\" width=\"571\" height=\"556\" src=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/05\/Heritage-Shorts-Concept.png\" alt=\"Shorts de Jiu-Jitsu Br\u00e9silien Heritage Stonebelt noirs avec doublure rouge et ceinture &quot;Forged Under Pressure&quot;, shorts de combat No-Gi pour l&#039;entra\u00eenement et la comp\u00e9tition de JJB. Guide des tailles JJB No-Gi.\" class=\"wp-image-24779\" style=\"width:315px;height:auto\" srcset=\"https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/05\/Heritage-Shorts-Concept.png 571w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/05\/Heritage-Shorts-Concept-300x292.png 300w, https:\/\/staging.stonebelt.ca\/wp-content\/uploads\/2026\/05\/Heritage-Shorts-Concept-12x12.png 12w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>La seule chose que les d\u00e9butants oublient constamment : les poches.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les shorts de jiu-jitsu br\u00e9silien doivent \u00eatre exempts de poches pour la comp\u00e9tition. La plupart des organismes de r\u00e9glementation n'autoriseront pas les shorts avec des poches ou des ouvertures sur les c\u00f4t\u00e9s, car les doigts et les orteils peuvent s'y accrocher lors des \u00e9changes de grappling, cr\u00e9ant ainsi un danger pour la s\u00e9curit\u00e9 et un d\u00e9savantage comp\u00e9titif. Si vous pr\u00e9voyez de concourir \u00e0 un moment donn\u00e9, m\u00eame lors d'un tournoi local d'open mat, assurez-vous que votre short est sans poches avant de vous pr\u00e9senter. Arriver avec un short non conforme signifie que vous ne pourrez pas concourir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame pour l'entra\u00eenement en salle de sport, les shorts sans poches sont tout simplement plus propres et plus s\u00fbrs pour vos partenaires d'entra\u00eenement. Cela vaut la peine d'en faire une norme d\u00e8s le d\u00e9part.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Le tableau d'ensemble, l'\u00e9quipement no-gi est indulgent par nature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La plus grande diff\u00e9rence entre la taille de l'\u00e9quipement de no-gi et la taille d'un gi est la marge d'erreur. L'\u00e9quipement de no-gi s'\u00e9tire. Il s'adapte aux variations. Le m\u00eame rashguard qui convient \u00e0 une carrure athl\u00e9tique de 80 kg conviendra diff\u00e9remment, mais toujours fonctionnellement, \u00e0 une carrure plus trapue de 88 kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela ne signifie pas que la taille n'a pas d'importance. Cela signifie que les cons\u00e9quences d'une l\u00e9g\u00e8re erreur sont beaucoup moins graves qu'avec un kimono. Vous ne vous retrouverez pas avec un rashguard trop court au niveau du torse ou trop serr\u00e9 aux \u00e9paules, comme cela pourrait arriver avec un kimono mal ajust\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que cela signifie, c'est que la d\u00e9cision de taille pour l'\u00e9quipement de no-gi rel\u00e8ve davantage des pr\u00e9f\u00e9rences personnelles que de mesures pr\u00e9cises. Quelle compression souhaitez-vous ? Pr\u00e9f\u00e9rez-vous plus ou moins de couverture ? \u00cates-vous pr\u00eat \u00e0 accepter un exc\u00e8s de longueur pour un meilleur ajustement du torse, ou pr\u00e9f\u00e9rez-vous r\u00e9duire la taille et supporter une compression plus importante ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce sont des questions de pr\u00e9f\u00e9rence, pas techniques. Et la plupart des pratiquants les comprennent rapidement une fois qu'ils ont une s\u00e9ance ou deux dans du mat\u00e9riel de no-gi bien ajust\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9change de taille gratuit, essayez sans risque<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme pour tous les \u00e9quipements Stonebelt, votre premier \u00e9change de taille est gratuit. Si le rashguard ne vous va pas comme vous l'aviez pr\u00e9vu, \u00e9changez-le contre une autre taille sans frais suppl\u00e9mentaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La taille de nos v\u00eatements sans kimono est g\u00e9n\u00e9reuse. Notre politique d'\u00e9change la rend encore plus flexible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous \u00eates pr\u00eat \u00e0 trouver votre place, commencez par le <a href=\"https:\/\/staging.stonebelt.ca\/fr\/produit\/rashguard-bjj-manches-longues\/\">Rashguard \u00e0 manches longues Heritage BJJ<\/a> ou le <a href=\"https:\/\/staging.stonebelt.ca\/fr\/produit\/rashguard-bjj-manches-courtes\/\">Rashguard \u00e0 manches courtes Legion BJJ<\/a>, con\u00e7u pour l'entra\u00eenement s\u00e9rieux, dimensionn\u00e9 pour la performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The complete no-gi BJJ sizing guide for rashguards, spats, and shorts. Learn how compression fit works and how to find the right size. This no-gi BJJ sizing guide covers everything you need to know before buying rashguards, spats, and shorts. No-gi gear is more forgiving than a gi, the fabric stretches, the fit has more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[115,117],"tags":[121,160,158,127,159],"class_list":["post-24777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj-gear-guides","category-no-gi-training","tag-bjj-rashguard","tag-bjj-shorts-spats","tag-no-gi-gear","tag-no-gi-training","tag-rashguard-sizing"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The complete no-gi BJJ sizing guide for rashguards, spats, and shorts. 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